Super Diet: We remove stomach and evenings during the week

The diet is always a very important topic and will be.Forever months and in some cases in a year to overcome all the shortcomings and throw extra KG.But if you need to lose 7 kg in a week, for example, what should be done to an important event?At the same time, you need to delete the stomach and evening.How to achieve such stylish results?Read in our article!

Grounds

Thus, the main comrades in weight loss should be sports and proper nutrition for you.However, when you need to lose weight in only 7 days, 95% of expectations should be set to diets.In this case, the sport will only help to strengthen the forms a bit.

Important!Short and impressive diets are always a big stress for the body, so you can contact them several times a year without damaging health.

After such an emergency diet, your lost kilogram will return as soon as you start to eat in accordance with your usual diet.However, this can only be prevented after you order your diet during the diet.

Nutritionists recommend to delete these products from the daily shopping list:

• Flour products;
• Confectionery and other desserts with very sugar;
• Sweet gas drinks;
• Fast food product.

When we understand the main nuances of fast weight loss and its results, we can go directly to the diets to lose weight.

Diet "6 petals"

The girls and women interested in fast diets at least once, probably heard about this type of weight loss.There are not many limitations because it is the most effective and less harmful to health.

The whole essence of the "Six Petal" diet is that for 6 days, you need to eat dishes made of a daily product.Moreover, the sequence of days should be clearly observed without discarding or changing a point from the list.So you will definitely get the desired result.

Need to order:

1. Fish.This is one of the most useful days in the 6 petal diet.You can eat 4-5 servings a day, but the total mass of the product you eat should not exceed 500 gr.
2. Vegetables.Today, you can eat up to 1.5 kg of any vegetables.They must use them raw.You can also cook vegetables in a double boiler or something smooth.
3. Chicken.Today, as in the fish, divide them in several servings, you can eat up to 500 grams.As cooking, it will be after cooking the most useful chicken.
4. The grain.Only 200 g of grains can eat only 200 g and even grain bread per day.Prior to cooking, soak at least 5 hours of grains.This will help you learn the body easily.
5. Curd.Since the cottage cheese belongs to protein products, more than 500g per day cannot be eaten.When buying cottage cheese, just choose the natural cottageor.The cottage cheese is not suitable for a doll product, cottage cheese and other products.
6. Fruit.You can eat 1.5 kg of fruit on the last day of the diet.

To achieve the best result, the seventh day can be done on the day of hunger.

"Favorite Diet"

An effective sparing diet is not about it, does the millions of girls dream of?And such a diet is available.Its results were evaluated by many nutritioners, so the "favorite" diet took such a name.Some of such a diet have an argument to fall from 10 kg.For all the metabolism perfectly accelerated (metabolism).

Diet is also made for 7 days, because each of them should follow a certain diet:

1. To drink.Drink days form the basis of this diet.Only liquid foods can be consumed on drinks, for example: water;Sugar juices;Without attachment, low -fat yogurt (but not down!);Low -Fat Kefir (but not down!);milk;Sugar River;coffee without sweetener;Bouillon.
2. Vegetables.Vegetable Day will fill your body with fiber and other useful trace elements.Choose any vegetables except potatoes, prepare them steam, please grill or just eat raw and enjoy.
3. To drink.Your diet today should be implemented in the same way.
4. Fruit.You can eat any fruit and berries!The only thing is to be careful with grapes and bananas because it is very high.
5. Protein.Today you can eat products with many proteins: chicken chest;Eggs;cutting cheese;Seafood;fish;yogurt.But follow the quantity: You can eat a maximum of 5 small parts per day
6. To drink.
7. Balanced.In the latter, you can enjoy your body with a different diet.2 The eggs with the ova's mullet, a small portion of the fruit salad, lunch - vegetable and chicken soup, second snack - cottage cheese and kefir, a vegetable salad as a dinner.

How to remove the evening

One small exercise set that helps lose weight.

1. Squats.Place your feet together, close your arms with a fist in front of the face.Sit and create an angle of 90 degrees, fix it.Should be back during all exercises.If the task seems very easy, make a spring while lifting.Repeat 25 times.
2. Ink squats.Put your feet together, sit, take a wide range, make a spring.Put your foot in your original place without getting up, write and stand.Hold your hands in front of you.Repeat exercises 10 times in each leg.
3. Diagonally lunch.Stand exactly, hands in front of you.Alternatively, pull back each leg, but not straight, diagonally.So, the back of the thigh is better, and pull to the cultural knee.Repeat the combination 15 times in each leg.
4. Twins.Take your knees, put your hands on the ground.Lift your feet as alternatively and describe a half circle in the air by touching the ground on all sides.If the exercise seems easy, add weight.Save 25 repetitions for each foot.
5. Upgrade your hips.Take your knees, put your hands on the ground in front of you.Remove your foot in bent in order to be in place almost to the ground.Keep your body equally, swing, for your feet should be lifted only thanks to muscles.If necessary, add weight to your feet.The repetition number is 15-20 times to the foot.

If your muscles are not very tired after the complex, repeat 1-2 times.

4 exercises against belly fat

A simple complex consisting of 4 exercise you will take about 5 minutes.Perform each exercise within a minute, prepare small breaks between the actions.

It is advisable to get a little bitter before starting the lessons.

1. Jumping in the bar.The whole body stand on the bar on the same line that the whole body is on the same line.Do not bend down the lower waist.Drink your feet in the jump, then contact.It is difficult to make a minute continuous training, to make 30 seconds, to make 30 seconds, and jump to another 30 seconds.
2. The rainbow.Yacht on the floor, make your hands.Start the right legs to the ground and start pulling the rainbow with them.Don't try to get your feet on the ground but pull aside as much as possible.Do not tear the shoulder blades and hands to the ground.
3. The climber.Put the body at 4 reference points, the legs and arms are corrected.Take a bit of the bottom.In turn, twist your feet and try to reach their belly.Walking, as if you practice as if working on the spot.The muscles of the press must be tense along the training.
4. The garbage.Sleep behind, give your hands along the body.Lift the legs from the ground and make them up and down short moves.Imagine how to hit the water with your feet.Do not tear the upper part of the back from the ground, bend your waist in the back area for it.

Secrets of a successful weight loss loss

Along with diet and physical effort, some facilities and public methods will help you lose weight.However, they only use them with proper nutrition and sport, one has a weak effect.

Thus, we will first deal with people's methods, then we will go through a special association to lose weight:

1. Lose weight with soda.Choose the whole bathroom and solve 300 g of baking soda inside.The moment the moment is very important, so soda solves all and ensure that you do not have anywhere in the bottom.Sleep in a bath to completely cover your body completely.For the first time you can spend a maximum of 10 minutes in this kind of water, otherwise, burns can occur on the skin.Each time the time is up to 30 minutes.If you feel a strong concern, this is a folk method because it is a folk method and there is no guarantee that it is suitable for everyone.
2. Clean the body with water.This is definitely a way to work and does not hurt the body.Nutritionists talked many times about the benefits of the water for the whole body.Calculate the norm by dividing your weight into 20.There will be a number of liters needed for the number and body.However, it is not worth more than this norm, because there will be a large load in the kidneys.
3. To massage.The benefits of the massage are not less than the benefits of the water.Massage procedures only tonze the body of weight loss and body.Now there are all massage complexes designed for those who want to lose weight quickly.
4. Bel Trimmer.He is put on his waist and worn all day.It will help to reduce its waist as a few cm and make a lot of effort to make cultural more straight.

These were other ways to help anyone who will be the most impressive diets, exercise and weight loss.But before you try yourself, consult your doctor, because this or this method can give you an answer to you or not.